In today's fast-paced world, stress can deeply affect our mental, emotional, and physical health. Chronic stress disrupts hormone balance and brain structure, leading to issues like blood sugar fluctuations, weakened immunity, weight gain, high blood pressure, and oxidative stress. These effects manifest as decreased concentration, memory lapses, mental fatigue, sleep disruptions, depression, anxiety, and more.
Dr. Rasha El Naggar and the team at Etara Wellness offer a comprehensive mental health program that integrates naturopathic principles to address the root causes of these conditions. Our holistic, mind-body-spirit approach provides essential support and helps you achieve mental well-being.
Our Approach
We offer personalized care to restore your mental and emotional balance by evaluating your body's intricate physiology and addressing root causes such as sleep irregularities, nutritional imbalances, gut health, environmental factors, and chronic infections.
Our Process
Initial Consultation and Lab Testing
Discuss your health goals and order necessary lab tests (basic and functional).
Lab Review and Treatment Plan
Review test results and receive a comprehensive treatment plan, including diet and lifestyle changes, herbal medicine, homeopathy, supplements, and craniosacral sessions.
Consecutive Follow-Up Visits
Monitor progress, adjust the treatment plan as needed, and address any evolving conditions. Treatment may include IV therapy for mental health support and craniosacral therapy sessions.
Benefits of Our Program
Comprehensive Evaluation: Identify root causes and tailor treatments.
Personalized Treatment Plans: Diet, lifestyle modifications, herbal medicine, and supplements.
Advanced Therapies: IV therapy, craniosacral sessions, and detoxification.
Holistic Approach: Address mental, emotional, and physical health.
Long-Term Support: Continuous monitoring and adjustments for sustained mental well-being.
Who We Treat
Our program benefits individuals experiencing:
Stress, anxiety, PTSD
Depression, OCD, bipolar disorders
Cognitive issues, memory loss, focus problems
PMS, PMDD, postpartum depression
ADD, ADHD
Insomnia, migraines
Gut conditions like IBS/IBD and ulcers
Dementia
FAQs
Naturopathic Medicine for Mental Health
Can a naturopathic doctor help with mental health?
Yes. A licensed naturopathic doctor like Dr. Rasha can help provide long-term relief from mental health issues by addressing root causes with a personalized treatment plan.
How can I fix my mental illness naturally?
Naturopathic medicine treats mental health disorders naturally by addressing their source. This includes a wholesome diet, lifestyle changes, homeopathy, herbal remedies, and nutraceuticals.
What foods reduce anxiety fast?
Magnesium-rich foods like leafy greens, nuts, whole grains, seeds, and legumes can help reduce anxiety. Zinc-rich foods such as cashews, oysters, and egg yolks also provide essential mental health support.
Ready to transform your mental health and achieve balance?
Contact Dr. Rasha El Naggar at Etara Wellness and start your journey to mental well-being today.
